Snoring Causes

Snoring is the sound that is produced when the muscles of the soft palate and the uvula vibrate together as you take in breaths of air while you sleep. Your breathing becomes obstructed by these soft tissue vibrations, and the resulting sound is the unpleasant snorting of snoring. Snoring can be complicated by things like obesity, enlarged tongues and tonsils, obstructed nasal passages and extra soft tissue in the rear of your throat. The larger the obstruction, the more restricted your air passages will be.

What causes snoring?

When you go to sleep, the muscles in your body relax and recharge. The muscles in your throat are no different. As you slumber, the air pathways in your throat are constricted by muscle relaxation. It's normal to have smaller breathing lanes during periods of sleep.

When these constricted air passages are met with additional obstructions, snoring happens. As air flows through your nose and throat, tissue obstructions can increase vibrations of the soft palate, the tonsils, the throat and the uvula. Over-the-counter snoring aids like Snorenz try to inhibit constricted breathing. Snorenz uses all-natural oils to coat your air passages before you go to sleep. When you spray Snorenz in the back of your throat, you can reduce the disturbing sounds of snoring.

Nasal obstructions can also be the root cause of snoring problems. Sinus disease, nasal polyps or a deviated septum might be what's causing all the trouble. Check with your doctor if you have nasal issues. Surgeries can be performed that will clear out excess soft tissue and allow you to breathe better at night.

Other factors also contribute to snoring. If you're overweight, over 50 and you like to drink and smoke, then chances are youre a snorer. You can make adjustments to these behavioral contributors, but if medical treatment is required, don't postpone the decision to seek help. Snoring may be a sign of a more pressing health concern, so be sure you know what you are dealing with.

When is snoring a problem?

-If you constantly disturb others with the volume of your snoring, then you have a problem.

-If you can't sleep properly because of your snoring habits, then you might want to consult a doctor.

-If you cannot breathe properly at night, then your snoring can adversely affect your health.

If you snore violently, you may have a more serious condition known as sleep apnea. Sleep apnea is characterized by unusually loud snoring and frequent gasps for air. Some sleep apnea sufferers are awakened by the fact that their air pathways have completely closed. This prevents proper oxygen flow and it can lead to fatigue, memory loss, high blood pressure, strokes and heart disease. If you experience snoring and any type of respiratory concern, then you need to get yourself checked out by a doctor immediately. Sleep apnea is treatable, but it can be life-threatening if you ignore the issue. If you have to wake up in order to start breathing again, then you need treatment.