Why Do You Snore?

If you wake up in the morning with a dry mouth, headache, sore throat or grogginess, then you might have a snoring problem. The other primary symptom is a fluttery, annoying mix of snorts and wheezes in the middle of the night.

What causes the snoring sound?

When you slumber, all the different muscles in your body relax. As tight muscles relax, they take up more space. This happens throughout your entire body, including the back of your throat. In the back of your throat, there are soft tissue structures: the soft palate (the rear roof of your mouth), the uvula (that dangling thing hanging at the top of your throat), tongue and tonsils. As you breathe in oxygen at night, these structures vibrate against one another. The resulting sound is the familiar drone of the snore.

Snoring can also be caused by allergies, nasal obstructions (like nasal polyps) and structural concerns (like a deviated septum). Alcohol, smoking, sleeping pills, sedatives and some forms of allergy medication can also contribute to the problem.

How is snoring treated?

If you sleep flat on your back, you increase the chances of snoring. Sleeping on your back forces you to drop your jaw and rest with an open mouth. This can contribute to your snoring condition. Sleep on your side if you can. Try wearing a chin strap to keep your mouth closed at night. If your mouth isn't wide open, you'll have less constricted airways when you breath at night. You can visit your dentist and be fitted with a mouthpiece that'll enhance your ability to breathe more clearly.

For mild cases, over-the-counter treatments can help you get through your snoring troubles. Snorenz is a product that uses all-natural ingredients to help alleviate snoring. Snorenz is a throat spray that coats the soft tissue structures in the back of your throat with natural oils. The natural oils in Snorenz act as a lubricant, which allows you to breathe with less constriction in your air passages.

Surgery made be needed in extreme cases. Surgery is definitely in order if you need to treat nasal blockages or a deviated septum. It can also help to get your uvula stripped or tonsils removed.

If you snore unbelievably loudly, then it's time to see a doctor. Snoring can be a symptom of a more complicated breathing issue like obstructive sleep apnea. Sleep apnea is a life threatening ailment. When the constriction in your nose and throat passages becomes so bad that you stop breathing frequently at night, it's not crazy to suspect that sleep apnea is the cause for your noisy snoring. Don't let this condition go untreated. You can run the risk of high blood pressure, stroke, heart disease and hypertension. If you think you have sleep apnea, you need to take action and get yourself medical treatment.