



There are two types of pain, acute and chronic. Acute pain is temporary and usually goes away as soon as your body heals. Chronic pain lasts at least six months after your body has healed. Chronic pain can cause low self-esteem, depression and anger. Chronic pain can also interfere with your daily activities. It's estimated that 15 to 33 percent of the U.S. population, or 70 million people, suffers from chronic pain. Chronic pain disables more people than cancer or heart disease. Chronic pain costs American people an estimated $100 billion a year in medical costs, lost work days and workers compensation. There are many things that can bring about chronic pain relief.
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There are also several types of therapy that can help to provide chronic pain relief. Physical therapy (stretching and strengthening activities) and low-impact exercise (walking, swimming or biking) can help to reduce the pain. However, over-exercising or not exercising at all can hurt chronic pain sufferers. Chronic pain patients also undergo behavioral therapy, which can reduce your pain through relaxation methods like yoga and meditation.
Lifestyle changes are also an important part of chronic pain relief. Getting regular, quality sleep at night, and avoiding daytime naps will help to relieve your chronic pain. Refraining from smoking is also helpful because the nicotine in cigarettes can impact the effectiveness of some medications. Smokers also experience more chronic pain than non-smokers.
If medication, therapy and lifestyle changes don't provide you with chronic pain relief, you may want to opt for corrective surgery. Doctors may be able to discover underlying problems that are causing your chronic pain, they can then perform corrective surgery to fix those problems in an effort to provide more chronic pain relief.