Sleeping Aid

Seventy percent of Americans could benefit from a safe sleeping aid. This is because most of American adults experience insomnia or disturbed sleep. These sleeping problems are not only impairing the health of these people, but also impairing the productivity of thousands of businesses across the country.

Most people who suffer from a mild to moderate sleep disorder rely on some form of over-the-counter sleeping aid. The oldest, safest, and most effective over-the-counter ingredient that promotes sleep is the antihistamine known a diphenhydramine. The FDA recommends a dose of 50mg of this ingredient to help promote sleep. This ingredient is found in many over-the-counter products for allergy relief as well as products intended to promote sleep. One product that utilizes the sleep inducing power of diphenhydramine is MedGen's Good Night's Sleep. If you would like more information about this life-changing product please click here.

Another safe and effective sleeping aid ingredient to look for is doxylamine. This ingredient should not be taken in a dose larger than 25mg. In addition to promoting sleep in lower dosages, this ingredient can also be combined with other dietary supplements to help reduce the symptoms of morning sickness as well as the symptoms of stress headaches. This ingredient is found in a number of over-the-counter products including night-time cold medicine, allergy medicine, and over-the-counter sleep aids.

If the person is against using an over-the-counter sleeping aid then they can use a non-drug sleeping aid. Non-drug sleeping aids have been proven to be effective in many cases of mild insomnia and mild forms of sleep disturbance. Non-drug sleeping aids generally rely on reducing the causes of pre-sleep stress. Changes to the diet, relaxation techniques, and modifications to the sleep environment can all be used to help promote sleep without the use of drugs.