Insomnia Relief

Finding insomnia relief can at times seem impossible. However, there are few over-the-counter ingredients that can help to promote sleep without the potential for addiction. The three safest and most effective over-the-counter ingredients that promote sleep are melatonin, doxylamine and diphenhydramine.

Melatonin is a naturally occurring hormone that can be used to find insomnia relief. This product is marketed as a dietary supplement and is therefore not regulated by the FDA. Even though it is not considered a drug, consumers should not take this product without first consulting with their physician to see if it will interact with any of their prescription medications, and to see if this sleep aid is appropriate for their sleeping problem. This product has been known to impair the effectiveness of contraceptive medications and it is strongly recommended to not take this product if the person is pregnant or lactating. Consumers should also be aware that melatonin does have a few side effects like nightmares, headaches, drowsiness and decreased sexual appetite. Also this product is ineffective in about 10 percent of the people who try it.

Another over-the-counter ingredient that can help people who are struggling with sleep issues find insomnia relief is doxylamine. Doxylamine is an antihistamine that has a sedative property. It is often used as a temporary treatment for mild insomnia, and it is considered to be the second best antihistamine sedative next to diphenhydramine. Because of the strength of this product it is not recommended to take a dose larger than 25mg. This ingredient is found in Unisom Sleep Tabs as well as in NyQuil.

In addition to melatonin and doxylamine, insomnia relief can also be attained with diphenhydramine. Diphenhydramine is not only an effective sedative and antihistamine, but it is also the only antihistamine that has been approved by the FDA as a safe and effective sedative. The recommended dosage for this product is 50mg orally. This ingredient is found in a number of allergy medications as well as in the sleep aid Good Night's Sleep: Nighttime Sleep Aid Spray. For more information on using this safe, all natural treatment, click here.